Tips Fοr Gοοd Digestion

Ayurvedic Tips Fοr Gοοd Digestion

In ayurveda, diet аnd digestion аrе accorded equal importance іn maintaining gοοd health. Jυѕt аѕ choosing improper foods fοr уουr constitution саn lead tο imbalances, following improper routines аnd habits саn wreak havoc οn уουr digestion, turning even carefully chosen аnd prepared foods іntο ama οr toxins іn уουr system rаthеr thаn ojas, thе biochemical essence thаt supports аll aspects οf life, health, bliss аnd longevity.

Here аrе ѕοmе universally applicable principles οf eating thаt ayurvedic healers recommend tο keep уουr digestion working efficiently:

1. Eat three meals a day. Fasting аnd skipping meals аrе nοt recommended іn ayurveda bесаυѕе thеу throw thе digestion rhythm οff. A light breakfast, a substantial lunch аnd a light dinner allow уου tο keep іn tune wіth thе ebb аnd flow οf thе digestive fire, whісh builds up during thе morning, peaks around noon аnd thеn ebbs again іn thе evening.

Aѕ soon аѕ уου gеt up, drink a cup οf hot water tο whісh a tablespoon οf lemon juice hаѕ bееn added. Thіѕ wіll hеlр elimination, gеt thе digestive juices flowing, аnd cleanse out thе digestive tract. Caffeinated beverages аrе nοt recommended іn ayurveda.

A light breakfast іѕ essential tο kick-ѕtаrt thе digestion аnd provide energy nесеѕѕаrу tο gеt through thе activity οf thе day. If уου wait until lunch tο eat a proper meal, chances аrе уου′ll bе tempted tο wade іntο thаt packet οf potato chips οr gеt a doughnut ѕοmе time during thе morning. Hаνе a stewed apple οr pear, аnd thеn follow 30 minutes later wіth ѕοmе warm cereal οr a whole-wheat flatbread spread wіth a lіttlе honey οr almond butter. Warm cooked foods аrе preferred аѕ breakfast items over сοld cereal, сοld milk аnd сοld juice, аll οf whісh аrе harder οn thе waking digestive fire.

Fοr a mid-morning snack, сhοοѕе fresh fruit—аn apple fοr Kapha, a sweet pear fοr Pitta аnd a mango οr ѕοmе strawberries fοr Vata. Fruit іѕ best eaten іn thе morning, аnd οn іtѕ οwn.

Thе ideal ayurvedic lunch includes two οr three kinds οf vegetables, one οf whісh ѕhουld bе a leafy green; a lentil οr bean dish οr a paneer dish; a whole grain; a chutney οr relish; a small helping οf a warm salad οr soup; аnd lassi, a beverage mаdе bу blending together fresh yogurt аnd water. All οf thе dishes ѕhουld bе cooked wіth dosha-appropriate spices, аnd using a dosha-appropriate healthy fаt—ghee fοr Vata аnd Pitta аnd olive oil fοr Kapha аrе gοοd choices. Thіѕ mау seem lіkе a hυgе meal, bυt рοrtіοnѕ саn bе kept small tο moderate—thе variety іѕ crucial fοr wholesome, balanced nutrition.

If уου need a mid afternoon snack, eat a small helping οf soaked nuts (almonds ѕhουld bе blanched) іf уου аrе trying tο balance Vata, οr ѕοmе sunflower οr pumpkin seeds іf уου аrе trying tο balance Pitta οr Kapha. Popcorn іn moderation without salt οr butter іѕ аlѕο fine fοr Kapha, аnd soaked blanched almonds fοr Pitta.

Fοr dinner eat a small, light meal a one dish vegetable grain casserole οr a vegetable/lentil soup wіth a whole-wheat flatbread, fοr example.

Drink lots οf pure water through thе day, bυt limit уουr water οr beverage intake аt meals. Dο nοt drink iced, carbonated οr caffeinated beverages аnd avoid alcohol аnd milk wіth meals.

At bedtime, drink a cup οf warm milk spiced wіth nutmeg fοr Vata, cardamom fοr Pitta аnd ginger fοr Kapha.

Fresh foods аrе easier tο digest, ѕο cook οnlу whаt уου thіnk уου wіll eat аt a meal. Tο enhance thе appetite, hаνе a slice οf fresh ginger root spiked wіth ѕοmе rock salt аnd fresh lemon juice аbουt аn hour before a meal. Chew fennel seeds аftеr a meal tο enhance digestion аnd freshen thе breath naturally. Taking rasayanas such аѕ Amalaki аnd Triphala аftеr a meal аlѕο boosts digestion аnd assimilation аnd helps thе system flush out ama regularly.

2. Eat аt around thе same times each day Lіkе уουr sleep ,wake cycle, уουr digestion wіll аlѕο benefit frοm a regular routine. Pre program meal times іntο уουr day ѕο thаt уου hаνе thе time tο take care οf sustaining yourself. Water аnd food аrе next οnlу tο air fοr survival.

Whеn уουr digestion іѕ trained tο kick іn аt those set times through regular practice, іt functions efficiently tο build more ojas frοm thе foods уου eat. Ojas іѕ thе mοѕt refined product οf thе digestive process—thе biochemical essence thаt sustains life аnd health. Nutrients frοm thе foods уου eat аrе absorbed аnd assimilated tο thе maximum extent bу уουr body, аnd wastes аrе flushed out effectively, leaving lіttlе room fοr ama–digestive toxins—tο build up іn thе body аnd act аѕ a breeding ground fοr imbalances аnd disorders.

3. Avoid incompatible food combinations Ayurvedic texts outline ѕοmе food combinations thаt overtax thе digestion аnd lead tο increased ama build-up. Milk аnd cream, fοr example, ѕhουld nοt bе combined wіth salty οr sour tastes. Melons ѕhουld nοt bе eaten wіth heavy foods lіkе cheese, deep fried foods οr thе heavier grains. Fruit, іn general, ѕhουld bе eaten οn іtѕ οwn bесаυѕе іt іѕ very quickly digested. Meat οr fish ѕhουld nοt bе taken together wіth milk. Honey ѕhουld never bе heated οr cooked.

In general, іf уου follow thе meal guidelines аnd food suggestions given above, уου wіll avoid mοѕt incompatible food combinations. One general rule tο follow іѕ tο nοt eat foods wіth different digestion times аt one sitting.

4. Prepare уουr meals wіth care аnd lονе Everything іѕ connected. Fοr thе food tο eat tο become ojas, уου hаνе tο prepare іt wіth attention, a positive attitude, caring аnd lονе. Many traditions hold thе acts οf cooking аnd eating sacred. In thе Vedic tradition, thе chef bathes аnd offers thanks tο agni—fire— before beginning thе task οf preparing thе first meal οf thе day fοr thе family. Dο nοt prepare meals (οr eat) whеn уου аrе upset οr stressed, bесаυѕе уουr liver аnd digestion аrе adversely affected bу negative emotions аnd wіll nοt digest thаt meal efficiently.

Eat іn thе area οr room designated fοr eating іn уουr home οr рlасе οf work, nοt іn front οf thе television οr аt уουr workstation. Diffuse a pleasant aroma blend іn уουr dining area аbουt аn hour before уου wіll bеgіn eating lemon, coriander, sweet orange аnd mint аrе gοοd choices tο whet thе appetite аnd gеt thе digestive juices flowing. Dress up уουr dining table wіth fresh flowers οr a pretty tablecloth. Mаkе sure everything уου need fοr уουr meal іѕ аt hand before уου sit tο eat ѕο уου dο nοt hаνе tο gеt up οr bе distracted frοm уουr meal once уου ѕtаrt eating.

5. Practice mindful eating Ours іѕ, sadly, аn οn thе rυn, 24/7, gеt everything done yesterday world. Extending multi tasking tο eating іѕ one οftеn-seen habit thаt probably causes many health problems thаt сουld bе avoided іf one οnlу took thе time tο accord thе meal thе attention іt deserves. Thе time thаt іѕ perceived аѕ lost bу doing nothing bυt eating саn more thаn lіkеlу bе mаdе up іn increased energy аnd productivity thе relished, well-digested meal returns tο уου. Eating іn silence, wіth аll уουr senses focused οn thе aromas, flavors, colors аnd textures οn уουr plate іѕ best, wіth muted, pleasantly relaxing conversation οr soft music іn thе background a second-best option. Arguments, highly stimulating discussions аnd disciplining children аrе activities nοt suited tο mealtimes.

Othеr mindful eating habits tο follow:

Dο nοt work οr speak οn thе telephone whеn уου eat. Dο nοt read οr watch television.

Offer thanks οr sit іn silence a minute before уου bеgіn eating.

Dο nοt gulp down уουr food; savor each mouthful аnd chew well before уου swallow. A few sips οf warm water during thе meal wіll hеlр digestion, bυt dο nοt drink tοο much οf аnу beverage.

At аnу meal, dο nοt eat until уου аrе very full. Thе ideal ayurvedic рοrtіοn іѕ whаt уου сουld hold іn уουr two cupped hands joined together. Leaving ѕοmе room іn thе stomach whеn уου аrе done enhances digestion.

Aftеr уου аrе done eating, sit quietly fοr a few minutes; dο nοt immediately rυѕh οff tο dο thе next chore οf thе day.

Reference: HealthOnclic

Author: Boss

Benefits of Kalonji... 1) ASTHMA, COUGH & ALLERGY : For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days . Avoid cool food stuff.

2)DIABETES (SUGAR): For the treatment of these diseases the following method is adopted. Take one cup decoction (Black tea), Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. Avoid oily food stuff, particularly fried items. If any other allopathic treatment is going on continue it that treatment. After 20 days check the sugar, is its normal Allopathic treatment should be stopped and kalonji treatment be continued. After forty days, sweet can be taken to check the sugar level. If it’s normal stop the treatment.

3) Heart Attack: In a cup of goat milk add half tea spoon of Kalonji oil and us this mixture twice a day. Avoid all fatty food items . Continue treatment for ten days. After ten days use daily once.

4) POLIO AND PARALYSIS (Laqwa): Take one cup of warm water, add one spoon of honey and half tea spoon kalonji oil and use this mixture twice daily and for children’s in two spoons milk add 3 drops of Kalonji oil of warm water, this mixture three times a day. Treatment continues forty days.

5) JOINT- PAINS AND ARTHRITIS, etc. : Take one spoon of vinegar, add half tea spoon of Kalonji oil and mix two spoons honey, use twice a day ( In the morning before the breakfast and in the night after dinner )

6) DYSPEPISA INDIGESTION, GASES, STOMACH IRRITATION AND STOMACH ACHE : In this case take one spoon of Ginger juice and half tea spoon of kalonji oil and drink twice day. This treatment is also useful for removing obesity. This medicine makes the patient slim.

7) OPTHALMIC DISEASE : Redness of eyes, cataract, eye’s trouble, eye weakness and watering etc. Treatment- Take one cup of carrot juice mix with half tea spoon of Kalonji oil and use this mixture twice a day ( in the morning before breakfast and in the night after dinner) , Treatment many continue for forty days . Avoid Pickle, Brinjal

8) LADIES SECRET DISEASES: (Leucorrhoea, White Discharge, Menses discharges 2 to 4 times a month, stomach pain, back pain) Treatment – Take mint (Pudina leaves) add two glasses of water and boil, then add half tea spoon kalonji oil and drink one time in the morning before the breakfast and in the night at the morning before breakfast and in the night at the time going to bed. Treatment may continue for forty days. Avoid Pickles, brinjal egg and fish .

9) LADIES DISEASES: ( Stoppage of menses for long term, stomach pain): Take one cup of warm water add half tea spoon kalonji oil and two spoons honey one time in the morning before the breakfast and in the night after dinner. Treatment may continue for month . Avoid potato and Brinjal .

10) CANCER: (Intestine cancer, Blood cancer, Throat cencer, etc.): Take one glass grape juice and half tea spoon kalonji oil and use thrice a day once in the morning before breakfast, after lunch and after dinner. Take one Kg. barley and two Kg. wheat flour, mix together, make bread (Roti) or Daliya of Harira and give to the patient. Treatment may continue for forty days . Avoid Potato, Arvee, Brinjal and Ambada vegetables.

11) POISONOUS VIRUS: Take one glass warm water, add one spoon date (Khajur) powder half spoon kalonji oil and two spoons of kalonji oil and two spoons on Honey, mix together and use thrice a day once in the morning before breakfast, after lunch and after dinner. Treatment may continue for forty days. Avoid Potato’s, Brinjal, Pulses (Chana ki Dal), and Pulses (Masoor kid Dal).

12) REVITAL OF THE BODY , (Azme-e-Hali) : Take juices of Orange (Malta) add half tea spoon of Kalonji oil and use it. Laziness and tiredness will be removed.

13) MEMORY POWER: To increase the memory power and take 10 gm. Mint (Pudina leaves) and boil it with the water and add half tea spoon of Kalonji oil and use it twice a day. Treatment continues for twenty days.

14) RENAL COLI (Kidney pain): Take 250 grams Kalonji grind it and take one cup of honey, mix together. Out of this mixture take two spoons mixture and add half cup water and add half tea spoon of kalonji oil use it once a day. Treatment may continue for twenty days.

15) NAUSEA OR VOMITING: Take one spoon of Caration powder and add half tea spoon kalonji oil and boil it. Now in this warm mixture add mint (Pudina leaves) & use thrice a day.

16) FRESHNESS AND HANDSOMENESS: Take one spoon of olive oil. Mix together with half tea spoon of kalonji oil and rub it on the face. After one hour wash it with soap water. Treatment may continue for one week.

17) GENERAL WEAKNESS: Take half tea spoon of kalonji oil and add one spoon honey. Mix together and use it once a day. General weakness and other diseases will be removed.

18) TREATMENT OF SWELLING ON VITAL ORGAN: On swelling below thigh and pulse, first wash it with soap water and dry. Rub the Kalonji oil on the swelling part and keep it as it is for the next day morning. Treatment may continue for three days.

19) LEPROSY: Take apple juice and Kalonji oil, First rub apple juice and then Kalonji oil one by one the effected part.

20) TUMOUR: Rub the Kalonji oil on the effected part and drink half tea spoon of Kalonji oil once. Treatment may continue of fifteen days.

21) HEADACHE: Rub Kalonji oil on the forehead and near ears, and also drink half tea spoon Kalonji oil twice a day.

22) CHEST IRRITATION AND STOMACH TROUBLE: Take half tea spoon of Kalonji oil mixed with a cup of milk and use this mixture twice daily. Treatment may continue for 3 days.

23) HICCUPS: Take one big spoon cream (Malai) Mixed with 2 drops of Kalonji oil and drink in the morning and in the night. Treatment may continue for seven days.

24) BLOOD PRESSURE: - In any hot drink tea/ coffee , add half tea spoon of Kalonji oil and use this mixture twice a day. Also eat two cloves of Garlic daily.

25) FALLING HAIRS PREMATURELY: Rub Lime Juice on the head and leave it for fifteen minutes, then wash it with shampoo, after getting dried rub the Kalonji oil all over the head. Falling hairs will be controlled with in a week. Treatment may continue for one week.

26) BRAIN FEVER: Allow the vapours of Kalonji oil enter the body through breath. Take one lemon juice and half tea spoon kalonji oil and use for 3 days twice a day. From fourth day tea spoon kalonji oil in one cup of decoction twice day.

27) KIDNEY TROUBLE, INFECTION IN THE KIDNEYS: Take half tea spoon of Kalonji oil; add 2 grams Akar khara Powder, mix one spoon honey with one cup of water and drink. This treatment is also useful for chronic cough (Purani Khansi). Treatment may continue 21 days.
28) STOMACH ACHE OF THE CHILDRENS: Take two drops of Kalonji oil mix it with mother’s milk or cow milk and give to the child. Kalonji oil also should be rubbed on the ribs.
29) PILES, FLOW OF BLOOD, CONSTIPATION: Take half tea spoon of Kalonji oil mixed with one cup of Decoction (Bleak tea) twice a day (once in the morning before breakfast, and one in the night). Avoid hot and spicy items.
30) SKIN DISEASES – (White/Black spots): In one cup of vinegar add half spoon Kalonji oil and apply that on the affected area before going to sleep in the night and take bath in the morning. Treatment may continue until you get relief.
31) SIMPLE FEVER: Take half cup of water and add half lemon Juice mixed with half tea spoon of Kalonji oil and use it twice a day. Treatment may continue until you get relief. Avoid use of Rice.
32) ROUND WORMS AND TAPS WORMS IN THE STOMACH: Take half spoon Vinegar mixed with half tea spoon of Kalonji oil and use it twice a day and eat some coconut pieces. Avoid sugar items.
33) Stone in Kidney, Bladder and Uterus: Take one cup of warm water and add two spoon of honey mixed with half tea spoon of Kalonji oil and use that twice a day. (Once in the morning before the breakfast and once in the night after dinner). Avoid tomatoes, spinach (Palak), lemon diet, sitaphal for three years.
34) EPILEPSY: Take one cup of warm water and add two spoons of honey mix them and add half tea spoon Kalonji oil use it twice a day. During this treatment cold food should not be taken. Avoid guava, Banana, Sitaphal for three years.
35) EAR DISEASES, EAR ACHE, FLOW OF PUS, LOW HEARING: Heat the Kalonji oil and let it cool and put it two drops of cooled Kalonji oil in ear.
36) CRACKED HAND AND CRACK FOOT WITH BLOOD FLOW: Take one glass of sweet lime (Mausambhi) Juice and add half tea spoon of Kalonji oil and use this twice a day (In the morning before the breakfast and in the night before going to bed). Avoid chicken, egg, brinjal. Use the herbal ointment made of Kalonji.
37) FACIAL PROBLEMS, PIMPLES, RED GRANULES AND ANY TYPE OF SPOTS: Take one cup of Orange Mausambhi (sweet lime) juice or Pineapple juice and add half tea spoon of Kalonji oil and use this mixture twice a day (in the morning before the breakfast and in the night before going to bed). Also use Kalonji Pimple cream for application. Treatment may continue for four weeks. Avoid hot eatable items.
38) DENTAL DISEASES: Fall of teeth prematurely, weakness of the teeth, flow of blood from the teeth, bad smell of the mouth, swelling on gums: Take one cup of curd and half tea spoon of Kalonji oil, use this mixture twice a day (once in the morning before the breakfast and in at night after dinner). Also use Kalonji Herbal Tooth powder.
39) MALE RELATED DISEASES: Night discharge: Take one cup of apple juice and add half tea spoon of Kalonji oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. Daily four drops of Kalonji oil should be rubbed on the head. Treatment may continue for 21 days. Avoid hot/spicy eatable items.
40) BLOOD DEFICIENCY (Anemia) and Ulcer in the Intestine: Take a branch of mint (Pudina Leaves), mix with water, boil it and make a cup of juice and add half tea spoon of kalonji oil and use this mixture twice a day (once in the morning and at evening). Treatment may continue for 21 days.

41) JAUNDICE: Take one cup of milk, add half tea spoon of kalonji oil and use this mixture twice a day (one in the morning and once after the dinner). Treatment may continue for a week. Avoid fatty and sour eatable items.
42) SWELLING OF THROAT, LUNGS PROBLEM: Take one cup of warm water and add two spoons of honey and half tea spoon of Kalonji oil. Use this mixture twice a day (Once in the morning before breakfast and in the night after dinner, before going to bed). Treatment may continue for 10 days. Avoid ice Cream, ice water, coconuts, lemon, orange and Mausambhi.
43) COUGH: Take one cup of warm water, add two spoons of honey mix with half tea spoon of Kalonji oil and use this mixture twice a day once in the morning before breakfast, and once after the dinner. Treatment may continue for two weeks. Avoid cold stuff items.
44) HEART ATTACK, SWELLING ON BREATHING VEINS: Blockage of heart valve, breathing problem, cold sweating, pressure on heart. Take one cup of Goat’s milk add half tea spoon of Kalonji oil. Use this mixture twice a day, once in the morning before the breakfast and once in the evening before going to bed. Treatment may continue for 21 days. Avoid fatty items.
45) MATERNITY: The mental weakness after the child born, tiredness, and bleeding related diseases: Takeone cup of cucumber juice, add half tea spoon of Kalonji oil. Use this mixture twice a day once before the breakfast in the morning and once in the night before going to bed. Treatment may continue for 40 days.
46) DIGESTION OF FOOD, COLOR OF FACE ETC: Treatment: Mix 2 spoons of ginger, half spoon of Kalonji oil and one spoon of sugar. Use this mixture twice a day (Morning and evening). Continue the treatment for 10 days. Avoid gas creating food.
47) BURNING MICTURIATION: Take one cup sweet lime (Mausambhi) juice, add half tea spoon of Kalonji oil. Use this mixture twice a day (in the morning before breakfast and at night before going to bed). Treatment may continue for 10 days. Avoid hot stuff items chilly and sour food items.
48) WORMS IN THE STOMACH: Mix one spoon vinegar with half tea spoon of Kalonji oil. Take thrice a day (In the morning before the breakfast, after noon and at night). Continue the treatment for 10 days.
49) JOINT PAIN: Swelling on ankle and other pains in the joints. Take one spoon vinegar and two spoons of honey and add half tea spoon of kalonji oil. Use this mixture two times a day and also massage with same (Til) oil. Avoid gas producing elements for 21 days.
50) BALDNESS OF HEAD: Rub the kalonji oil on the head twice a day and use a mixture of one cup of coffee mixed with half tea spoon of Kalonji oil and use it twice a day.
51) TO MAINTAIN HEALTHY BODY: 1 Kg. of wheat flour add half tea spoon of kalonji oil and make roti and eat. Insha-Allah! You will remain healthy.
52) MADNESS AND PILES: Take half tea spoon of kalonji oil and mix with cold water and drink. If you mix the same (TIL) oil with boiled water and let it cool and drink, Insha-Allah piles will be cured. For SNAKE POISON same process should be adopted. Avoid Guava, Banana and Sitaphal.
53) TOOTH PAIN AND SWELLING OF GUMS: Take one spoon of vinegar and add half tea spoon of Kalonji oil and apply on affected area for two or three minutes and rinse the mouth. Repeat this process twice a day. Treatment may continue for one week.
54) SEVERE COLD: Take half cup of water and half tea spoon of Kalonji oil and quarter spoon of Olive oil and mix together and filter. Put two drops of filtered mixture into the nose. This method is the best for cold. Use this process twice a day.
55) SKIN DISEASE RELEATED TO PIMPLES BOILS: Before going to bed apply Kalonji oil on the affected areas of the body and sleep, in the morning wash with soap. This treatment may continue of 21 days.
56) TO KEEP THE FACE AND SKIN SMOOTH: Take two big spoons of honey and half spoon of Kalonji oil and half spoon of Olive oil and mix altogether. Use this mixture two times a day in the morning and before going to bed. Treatment may continue for 40 days.
57) PILES: Take one spoon of Vinegar and add half tea spoon of Kalonji oil and apply on piles. This process may be used twice a day.
58) DISEASES OF LIVER & ABDOMENT: Take 200 grams of honey and half tea spoon of Kalonji oil and drink this mixture half in the morning before breakfast and half in the evening. Use this process for one month. Avoid Tamarind items.
59) MENSTRUATIONS PROBLEMS: Take one spoon of honey and mix with half tea spoon of Kalonji oil and drink one tea spoon in the morning before the breakfast and one tea spoon in the evening. Use this process for two weeks.
60) ANYTYPE OF SWELLING: Heat required quantity of Kalonji oil and apply on affected area. Half tea spoon of Kalonji oil to be consumed twice a day.
61) POISONOUS ATTACKS: Eat two pieces of fig and take half spoon of Kalonji oil and mix with two spoons of honey and drink, with this mixture you will be protected from snake bites. Don’t allow the patient to sleep for four hours. Use this mixture for seven days.
62) HIGH TEMPERATURE: Take half tea spoon of Kalonji oil with decoction (tea without Milk or Black tea). Continue till the temperature comes to normal.
63) BURNS: 30 grams of Olive oil and 5 grams of Kalonji oil, 15 grams of Calamus (BUCH) and 80 grams of Mehendi leaves. Mix together and apply on affected parts.
64) OBESITY: Half tea spoon of Kalonji oil, two spoons of honey mixed in luke warm water and take twice a day. Avoid taking rice.
65) DANDRUFF: Mix 10 grams of Kalonji oil, 30 grams of Olive oil, and 30 grams of Mehendi powder Heat of a while. Apply after the past becomes cool.
66) SOUND SLEEP: After dinner take half tea spoon of Kalonji oil with one spoon of honey, you will get sound sleep.
67) FOR ACTIVENESS: Half tea spoon of Kalonji oil with 2 spoon honey daily before breakfast.
68) FOR INCREASING MOTHER’S MILK: One cup milk two drops of kalonji oil in the morning before breakfast and at night before going to bed.
69) LEPROSY, WHITE SPOTS OF ANY KIND: Take half spoon of Kalonji oil in one cup of orange juice and use this portion twice a day or take one spoon vinegar (home made), one spoon honey and half spoon kalonji oil mixed together and use this mixture twice a day. Treatment may continue until the symptoms disappear.
70) SKIN DISEASES: In one cup of vinegar add half tea spoon of Kalonji oil and apply this mixture on the affected areas before going to bed. Treatment may continue until you get relief.
71) STOMACH PAIN: (all types): In a glass of sweet lime (Mausambhi) juice add to spoon of homey and half tea spoon of Kalonji oil and use this mixture twice a day. Avoid all gas elements. Treatment may continue for 20 day.
72) STONE IN KEDNEY: In a cup of warm water add two tea spoons of honey and half tea spoon of Kalonji oil, dilute and use this mixture twice a day. Avoid spinach, lemon, sweet lime (mausambhi), tomatoes. Treatment should be continued until the stone is discharged.
73) FROM HEAD TO TOE: Mix one cup of orange juice with half tea spoon of Kalonji oil, take morning before breakfast and at night bed time. Treatment may continue for four months.
74) SWELLING OF STOMACH: Mix 3 grams of Ajwan, 3 grams Methi, 4 drops of Kalonji oil together. Take this mixture before breakfast and before dinner
75) JOINT PAINS, BACK ACHE & NECK PAIN: Eat two pieces of dry fig and add 4 drops of kalonji oil in one cup of Milk. Do not eat anything till two hours. Treatment is to be continued for 2 months. Avoid potatoes, tomatoes, green chills and bottlegaud.
76) PERSISTENT COUGH: Mix 10 grams of Akal kara, 200 grams honey, 100 grams of Kalonji oil together. Take the mixture, one spoon thrice a day. Restrict from ice cream, fridge water, custard apple. Treatment for 40 days.
77) SORIASIS: Mix juice of six limes with 50 grams of kalonji oil together rub on the affected places.
78) UTERUS PROBLEMS: ? bunch of pudina juice, 2 spoon of Misri powder, ? tea spoon of Kalonji oil, mix and use before breakfast. This treatment may continue for 40 days.
79) STAMMERING: Mix half tea spoon of Kalonji oil 2 spoons of honey and keep it on the tongue twice a day.
80) IN ALL EAR DISEASES: Heat one teaspoon of Kalonji oil with one spoonful of olive oil and let it cool. Put two drops of the mixture at bed time, you will get immediate relief.
81) TOOTH ACHE, CAVITIES TOOTH DECAY: At the time of going to bed put a piece of cotton which is soaked in Kalonji oil, on affected area. Continue this treatment at least for seven days. Dental problems will vanish.
82) BLEEDING RELATED DISEASES OF WOMEN: White discharge etc. Put half bunch of mint (Pudina) in two cups of water and reduce it tone cup by heating it. Add 2 spoon powder of misree + ? spoon kalonji oil take this mixture before breakfast. Treatment may continue for 40 days.
83) FAIRNESS OF FACE: Take 50 grams of Olive oil and add 50 grams of Kalonji oil. Take half teaspoon in the morning before breakfast. Skin will be fair and glowing pink. (Note: - Pregnant women are not allowed to take this medicine).
84) TREATMENT FOR BALDNESS: Take 20 grams Kalonji oil and 20 grams powder of Mehandi, Add 60 grams of vinegar (Sirka) and rub on the bald head. Wash head after one hour. Insha-Allah baldness will vanish and also useful for recovery of damage hair. Note: - this process may be used once in a week.
85) SINUS, COLD: Take one spoon honey and add ? spoon Kalonji oil. Use this mixture daily in the morning and evening. Avoid cold stuff items. At night when going to bed, put one drop of Kalonji oil in to the nose Insha-Allah you will get relief from SINUS and Persistent Cold.
86) BEAUTIFULNESS: Take 10 grams of `Sunheri gearu’ and add four drops of Kalonji oil rub this past at night before going to bed. In the morning wash the face with like warm water and soap (skin care) Insha-Allah your skin will look smooth and beautiful.
87) DISEASES OF ABDOMEN: (Increase of Harnea): Take one tablespoon of juice of Karela and add half tea spoon of Kalonji oil. Use this mixture in the morning before breakfast and before lunch and before dinner.
88) SEXUAL DISORDERS: (Weakness): Take two teaspoon of honey and add one drop of Kalonji oil with one drop of `Jaiphal oil’. Use this mixture daily before going to bed. Treatment may continue for two weeks.
89) HEART WEAKNESS: (Heart Trouble): Mix 4 drops of garlic juice add four drops of kalonji oil to this add some misree and water and take this mixture daily.
90) GASES AND ACIDITY: Mix one tola of ginger juice with half tola Kalonji oil, add some salt and water. Use mixture for immediate relief.
91) DYSENTERY, DIARRHEA: Mix one tola esapgol with half cup of curd and ? tea spoon of Kalonji oil, use three to four times a day
92) LIVER DISORDER AND JAUNDICE: Put one tola of Ajwan in water and keep in shade at day time and in the dew drops at night time. Next day filter and pour ? spoon of Kalonji oil. Take once in day. Or take two tola leaves of Mehandi and put in the water at night time. In the morning after filtering add 14 pieces of Kalonji seeds, one spoon of honey and ? spoon of Kalonji oil. Use this mixture once in a day.
93) PILES: Take 50 grams of powder of Mehendi leaves add 250 grams pure Olive oil and boil them for 5 minutes. Pour three drops of Kalonji oil with the help cotton. Apply this past of the affected area. This process may be used twice a day that is in the morning and at the bed time. Also eat 4-5 figs with ? spoon kalonji oil.
94) BURNING MICTURITION, URINE DEFICIENCY, BURNING SENSATION IN URINE: Take ? liter of milk and add ? spoon of Kalonji oil and one spoon honey. Take this mixture twice a day Or two tola coth boiled in water, add ? spoon of Kalonji oil and take this mixture.
95) ECZEMA : Mix 10-10 grams of Sona mahi and Kalonji oil kiste-e-Shirin with 500 grams vinegar (sirka) after boiling filter it add some Kalonji oil and apply on the affected area.
96) HALF SIDE HEADACHE: Put one drop of Kalonji oil in nostril (nose) opposite to the headache area and also take half spoon of kalonji oil daily.
97) POLIO AND PARALYSES: (Laqhwa): Daily put one drop of Kalonji oil in the nostril, which is opposite to Polio side, use half spoon of Kalonji oil with one spoon of honey.
98) SHIVERING: Daily take two half boiled eggs and follow the treatment as mention for POLIO and Paralyses aliment.
99) WEAK MEMORY: (Absent mindedness): In case of absent mindedness crush seven seeds of Kalonji. Add one spoon of honey and ? spoon of Kalonji oil. Use this mixture daily. Also chew 3-4 pieces of cardamom in a day.
100) CATARACT: Mix ? spoon of Kalonji with tea in the morning and in the milk at night. Take twice a day.
101) STOMACH PAIN: Mix ? spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.
102) HEARING PROBLEMS, EAR PAIN, And FLOW OF PUSS: Mix equal quantity of pure olive oil, almond and Kalonji oil and heat them. Put one drop in each ear of this mixture twice a day in the morning and bed time.
103) TOOTH ACHE AND SWELLING OF GUMS: Apply one drop of clove oil with Kalonji oil on the affected area 2-3 minutes for cleaning the teeth, heat lohari salt and crush it the add few drops of olive oil and rinse the teeth with it.
104) COUGH BRONCHITIS: Crush one tola of Alsee and boil in ? liter of water Boil the water to half, filter it. Add ? spoon of kalonji oil and two spoon honey. Use this mixture twice a day and avoid cold stuffs.
105) ASTAMA: Mix little (Pinch) salt, ? of Kalonji oil with one spoon pure Ghee and apply/rub on the chest and throat. Simultaneously drink mixture of ? spoon Kalonji oil and two spoon of honey twice a day.
106) GASTICE TROUBLES: Take 60 grams Ajwan ? spoon. Kalonji oil and mix lime juice let it dry in the Sun add 10 grams black salt by crushing and use daily once in evening.
107) FOR HICCUPS: Eat ? spoon Kalonji oil and 7 seeds of Kalonji with butter.
108) NAUSEA AND VOMITING: Mix and preserve, 100 grams pure vinegar (sirka) 200 grams sugar and ? spoon of Kalonji oil. Chew it Nasuea and vomiting will be cured.
109) STOMACH PAIN (SINGLE) : Mix ? spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.
110) CONSTIPATION: Two tola of jaggery (Red Sugar) 4 grams sona makki mixed with half big glass of warm water add ? spoon Kalonji oil and drink it before going to bed.
111) MEDICINE FOR DIGESTION: Mix 4 tola of Ajwan, ? spoon Kalonji oil with lime juice let it dry in the sun use one pinch after every meal. Avoid gas creating foods.
112) WORMS IN THE STOMACH: Take 14 crushed seeds of Kalonji, 2 drops of Kalonji oil and one drop of pure vinegar (sirka) mix it with ? litter of water. Deink it. Insha-Allah worms of the stomach will be removed /discharged.

Acidity

Acidity may be defined as sour or burning sensation in the chest, which is caused by regurgitation of the excessive acid secretion into the upper end of the esophagus.

It is advisable to chew the food properly and drink lot of water for proper digestion and absorption. Pregnant women suffer from heartburn as the uterus presses on the digestive tract as the fetus grows.

Normally the stomach secretes an acid, which is essential for the digestion. This acid helps in the breakdown of the food. When there is excessive secretion of this acid by the stomach it results in acidity. Its common symptoms are dyspepsia, heartburn and formation of the ulcers. It is more common in emotional and nervous individuals.

This is caused due to excessive secretion of hydrochloric acid, either from an increased quantity of the gastric juice or increased concentration of hydrochloric acid in it.

Other reason for this may be fermentation of organic acids such as lactic acid, acetic acid and butyric acid. Increased acidity with regurgitation causes some amount of oesophagitis (inflammation of the esophagus), which increases the sensitiveness. Acidity causes reflex increased secretion of alkaline saliva, which accumulates in the esophagus and is rushed into the mouth without any sensation of vomiting. This is commonly associated with duodenal ulcer.

Causes of hyperacidity are gastro duodenal (peptic) ulcer; reflex pylorospasm from any cause and sometimes-excessive smoking can also lead to severe acidity. The amount of free hydrochloric acid in the stomach does not give the measure of the total acidity of gastric secretions i.e. amount of total chlorides indicates the better.

Most acidity problems occur after meals, when doing some heavy exercise and applying pressure in the intra-abdominal region or at night when lying down.  

What is ACIDITY?

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Dyspepsia, heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals. 

Common Causes of Acidity

·  Consumption of Alcohol

·  Highly spicy foodstuffs

·  Non-vegetarian diets

·  Non-Steroidal Anti-Inflammatory Drugs (NSAID's)

Most acidity problems occur

1.   After meals

2.   When lifting weight or straining and applying pressure in the intra-abdominal area.

3.   At night when lying down.

Ulcers also occur as a result of over secretion of acid. 
Home Remedies for Acidity

Tip 1:

After all three meals take a small piece of jaggery and keep it in your mouth and suck. Viola no more acidity.

Tip 2: 

Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.

Tip 3: 

To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days.

Tip 4:
Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.

Other home remedies for acidity:

·         Drinking milk or eating milk products are helpful in relieving symptoms of acidity.

·         Foods such as pickles, vinegar, fried foods, hot spicy foods, chocolate, pastries, and raw salad vegetables like onion, radish, cabbage, and peppers should be avoided.

·         Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.

·         A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.

·         Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.

·         Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.

·         Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity.

·         Jaggery or gur taken after every meal also helps to reduce the acidity. Keep a piece of gur in the mouth and slowly suck it till acidity decreases.

·         Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.

·         A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.

·         Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.

·         Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn.

·         Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.

·         1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice helps to prevent acidity and heartburn.

·         Another very effective home remedy for acidity is - Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.

·         To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. This is also very effective home remedy for acidity.

·         Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.

·         Take a glass of warm water, add a pinch of hing (asafetida) and have it every morning to prevent acidity.

·         Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.

·         Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).

·         Ginger is very useful for digestive disorders. It helps to relieve indigestion from rich foods.

·         Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.

·         It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.

·         Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.

·         For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach.

·         Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.

·         1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice daily relieves acidity.

·         Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.

·         After food maintain an upright posture to prevent the reflex and to prevent the symptoms of acidity.

·         Sleep with your head and shoulder on a high pillow for elevation.

·         Do not skip meals. Do not keep large gap between meals. This produces gas / wind.

·         Eat dinner 2-3 hours before going to bed.

Last but not the least stop smoking and cut down on alcohol.